The next time you feel stressed or overwhelmed, take a 30 minute jog at whatever speed you can go.

以后，当你觉得压力重重或者无法自制，去跑步吧，就半个小时，以任何你喜欢的速度。

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Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.

记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。

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Can you try and speed things up a bit?

你能不能设法加快一点事情的进度？

《牛津词典》

You can take a high-speed boat trip for about an hour to the Dry Tortugas National Park.

VOA: special.2010.03.22

- Part of the challenge is speed, too, how quickly you can get these answers in terms of getting them in on time.

部分困难也会来自于速度，你多快能做出答案,能否在规定的时间做完。

麻省理工公开课 - 化学原理课程节选

And you can hear them together, Yeats moving from one to another with, oh, incredible speed and agility in that final strophe of the poem, on the next page.

而你可以听出所有，在诗的第三节中，叶芝转换得很快,很敏捷，翻到下一页。

耶鲁公开课 - 现代诗歌课程节选

You can get neutrinos back under light speed if you can eliminate GPS from the measurements.

FORBES: New Evidence Casts Doubt On Faster-Than-Light Neutrinos

"You can see someone violating the speed limit, you can see someone driving on the wrong side of the highway, " says Chaudhry.

FORBES: How Lehman Brothers Overcame Its Wireless Fears

"If you want to pay for less speed, you'll pay for less speed and consume more, or you can pay for high speed and consume less, " Verizon Chief Financial Officer Fran Shammo said Wednesday.

WSJ: Verizon Considers Charging for Wireless Data Based on Speed