Speed exercises. Voleos. Ganchos. Changes of weight without altering the leading. Tempo and contra tempo.

速度练习。甩腿。勾腿。无改变带领下的重心转换。速度与反速度。

youdao

Introductory exercises and in-game aides like "peekaboo", which compares top-scoring solutions with yours, help novices get up to speed.

介绍性练习和游戏中的助手，例如“peekaboo”，可将得分最高的解决方案与您的解决方案进行比较，帮助新手快速入门。

youdao

Introductory exercises and in-game aides like "peekaboo," which compares top-scoring solutions with yours, help novices get up to speed.

游戏还有入门练习，可以把你做出来的蛋白质结构和高分的结构进行比较，这对于新手来说很有帮助。

youdao

"Those exercises not only build strength, but correct neuromuscular imbalances to improve speed, " said Mr. Donellan.

WSJ: What's Your Workout? A Skater's Edge