The paper discussed the specific methods in the Psychology Training of speed skating teaching in universities.

本文探讨了高校速度滑冰教学中心理训练的具体途径与方法。

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Fast reading under specific tasks or given relevant information mainly adopts "top-down" method. By doing so, the speed is comparatively high, but the training of phonetic skills is always needed.

有特定任务和提示条件下的快速阅读，主要采用自上而下的信息加工模式，阅读速度较快，但要经常进行语音技能训练。

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So when you get stale in your overall training routine, pick out ONE single "technique" and ONE single specific goal, i. e. "speed", "power" or "accuracy".

当你在训练时提不起精神时，选择一个单独的“技术”或者一个单独的目标，比如说，“速度”、“力量”或“准确”。

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