Make your goals "process goals," such as exercising regularly, rather than "outcome goals," such as losing 50 pounds (23 kilograms). Changing your process — your habits — is the key to weight loss. Make sure that your process goals are realistic, specific and measurable, for example, you'll walk for 30 minutes a day, five days a week.
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Can you write down in a specific and measurable way what your education goals are?
你能否具体写下自己的求学目标以及衡量方法?
Make sure that your process goals are realistic, specific and measurable, for example, you'll walk for 30 minutes a day, five days a week.
确保你的过程目标是实际可行的,具体的和可测的,举个例子,每周五天,每天三十分钟的步行。
Environmental targets can then be set to achieve these objectives within a specified time-frame. The targets should be specific and measurable.
随后,可设立环境指标,以便在一个规定的时间内实现这些目标。指标应是具体并可测量的。
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