But only one woman has ever been hit by space junk: Lottie Williams from Oklahoma was smacked in the shoulder by a charred piece of space-rocket.
还好,到现在为止,只有一名妇女曾被太空垃圾击中:俄克拉何马的洛蒂·威廉姆斯的肩膀被一块烧焦的太空火箭碎片擦着了。
Even Sunita Williams, who spent 195 consecutive days on the space station - a female record - had her long dark hair chopped to shoulder length but still had problems.
就连在空间站连续生活了195天——女航天员最长纪录、把长长的暗色头发剪到了齐肩长度的Sunita Williams也还是会碰到麻烦。
So, there are two important actions in this exercise: (1) your shoulder blades move inward by virtue of the actions you are doing, but (2) you still maintain space between them.
所以,在这个练习中有两个重点:(1)通过你正在做的动作来把肩胛骨压入背部,但是,(2)你始终要保持它们之间的空间。
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