How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, or soy milk.
如何食用这种全能食物当然取决于您。您可以将其放在色拉里，或者做成砂锅菜，您也可以烤着当零食吃，或者做成豆腐，豆豉或者豆浆。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
A good vegan source is fortified soy or rice milk.
好的维生素d的纯素来源是强化豆浆或米浆。
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