Instead of meat, use different sources of protein including fish, beans, peas, nuts, and tofu or other soy products.

除了肉类，还有很多不同的蛋白质来源：鱼类、豆类、坚果、豆腐或其他豆制品。

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Fish, chicken, veal, lamb, other meats, eggs, soy, beans, legumes and nuts.

鱼、鸡肉、牛肉、羊肉、其他肉类、蛋类、大豆、所有豆类和坚果。

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