We're gluten, dairy, soy, and corn-free, and that's just the beginning of a long list of ingredients we must avoid.

面筋，奶制品，大豆，和非玉米淀粉，这些只是我们必须拒绝的配料表的开始部分。

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When iodized salt ran out, they bought iodine-free sea salt. Then, even more bizarrely, soy sauce.

当碘盐售完时，一些人购买了粗海盐，更有甚者还抢购酱油。

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Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.

多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。

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Ingredients: old fashioned oats (gluten-free rolled oats), coconut, macadamia nuts, sliced almonds (cashews), soy flour, cinnamon, wheat germ, maple syrup, dry milk, safflower oil, and dried cranberries.

FORBES: Snack Attack: By Hand Granola