You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

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Food containing milk, cream, sour cream or soft cheese.

含奶奶酪酸奶油软奶酪的食物。

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Make bean tacos by substituting black beans for beef (or at least for part of the beef). Great with grated cheese, tomatoes, avocado, sour cream and chopped lettuce!

制作玉米面豆卷的时候，用黑豆代替牛肉(或至少部分牛肉)，再加上磨碎的奶酪、西红柿、鳄梨、酸奶油和切碎生菜，就可以啦！

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Her three meat pasta ensures that each serving will include about a whole cup of cheese in addition to sour cream, cottage cheese, and the titular three meats: sausage, chicken and ham.

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Make chili with extra beans and lean ground turkey and top with a little cheddar cheese and sour cream.

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And eat in Kazbek, a Georgian cuisine restaurant famous for its plov (pilau rice with meat) and khachapuri (warm white sour dough with melting cheese inside).

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