Not to escape, not to seek comfort, is extremely difficult and only intense self-awareness can eradicate the cause of sorrow.

不要逃避，不要寻找安慰是非常困难的，只有热切的自我意识能够根除悲伤的起因。

youdao

Regardless of you are the sorrow or extremely painful, is disturbed or awkward, so long as has that flash heart movement is happy.

无论你是悲苦还是沉痛，是忐忑还是尴尬，只要拥有那一瞬间的心动就是幸福的。

youdao