Cooked nuts and dried fruit are good for soothing nerves, nourishing one's heart and vitality, and strengthening the spleen.

煮过的坚果和干果利于镇静神经、使人具有精神和活力和强化脾脏。

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Particularly effective in aiding sleep and calming and soothing nerves. Can help you relax, relieve tense nerves, anxiety and helps sufferers of exhaustion to regain energy.

能帮助睡眠，镇定安神效果极佳。能放松心神，舒缓紧绷的神经、缓解焦虑、振作疲惫精神。

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Take a scientific approach to soothing your frazzled nerves with these proven methods.

选择科学途径：使用这些有效的方法来舒缓你那疲惫的神经吧。原文视频值得一看！

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So Mr Kohl's big decision, reached during a slimming cure in Austria where he shed, it is said, 15 kilos, had to be based on more than personal taste for power and on soothing frayed conservative nerves.

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With a barely a moment to pause for breath, the 51st minute saw former Bath winger Higgins cross the whitewash for his first ever try in an Exeter shirt, soothing the frayed nerves of the vociferous home support, as Davis added the crucial conversion.

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Keep a regular bedtime schedule, get into a soothing routine to calm your nerves, and avoid both caffeine and alcohol right before bed.

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