If you can do something that makes you happy today, without ruining the lives of others, then do it.

如果今天有事情可以让你开心，那么在不影响别人正常生活的情况下，do it ！

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"Take an hour or so each day and do something you enjoy that energizes you, whether it's working out, gardening, listening to music, or whatever makes you happy," Mattson advises.

麦特森建议：“每天花一个小时左右，做一些你喜欢的事情，让自己精力充沛，包括健身、园艺、听音乐，或者其他任何能让你高兴的事情。”

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You can only be grateful that you had it, and move on and find something else that makes you happy and excited.

你只能去感激曾经拥有，然后继续前进，再找到别的让你高兴与兴奋的东西。

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Right before the camera goes off, Ms. Yang says it's important to "put something in your mind that makes you genuinely happy" so that you'll smile with your eyes.

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