If someone needs help, for example, holding chopsticks, you can offer help: Let me show you how to hold them.
如果某人需要帮助，例如，如何拿筷子，你可以主动帮忙：Let me show you how to hold them。
They just want to vent or for someone to listen as they figure out things. It may not seem like much but it can be an immense help for someone who needs it.
有时候人们并不希求帮助。他们只是想倾诉或者有人倾听他们解决问题的设想。也许这并不招人喜欢，但对于某些需要它的人来说却是一个巨大的帮助。
The key is that the team needs to practice it and have someone there to critique their performance and help them get better.
关键是团队需要对其加以练习，邀请一些专家来评价他们的性能并且帮助他们做得更好。
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