Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.
选择每天同一时间,做几个仰卧起坐,二个俯卧撑,原地慢跑会,坚持一个星期。
I like to do all kinds of sports, in the morning, I will do some jogging and in the evening, sometime I will go to the gym with my friends.
我喜欢做各种各样的运动,早上,我会做一些慢跑,在晚上,有时候我会和朋友去体育馆。
The middle of a route is not the time or place to suddenly realize that it might have been a good idea to do some jogging, pull-ups, or other conditioning before setting out.
半山腰上可不是突然意识到出发前你该平时多练习慢跑、引体向上或其他什么的地方,时机也不对。
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