Wrap a strap around sole of the foot and hold with straight arms.

将瑜伽带缠绕在脚掌上，双臂伸直保持。

youdao

The gastrocnemius and soleus press the sole of the foot into the floor.

腓肠肌和比目鱼肌将脚底压向地板。

youdao

The control, the sole of the foot, nose palpal gutter Chuwei often sends the spot.

手心、足心、鼻唇沟娜处为常发部位。

youdao

And it is extremely insulting to point the sole of one's foot at another person, even if it is done unintentionally while sitting and chatting informally.

NPR: Sergeant Notes Odd Rituals of War in Afghanistan

Without standing, he lifts his left foot and drags a brittle friction match across the sole of his boot, then watches the red tip flare and expire in the chill wind before he can transfer the flame.

NPR: Excerpt: 'Woodsburner'