If you are going self-service, follow this up with a loofah-and-soap rub-down and douse yourself with water from the marble basins.

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Sedibe, who is married to top South African soap star Sonia Sedibe and will now stand down from his role as the LOC's legal expert, promised to devote his time in the job to building a post-World Cup legacy for South African football.

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Rinse off the soap, again spraying from top to bottom, letting an adequate supply of water stream down the finish.

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