During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.

在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。

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Add a salad with vinaigrette dressing so you get enough food to feel full; the vinegar in the dressing will also help lower the GL of the meal.

点缀些加了调味料的沙拉，这样你足够能有饱腹感。加了醋的话，还能帮你降低这顿饭的血糖指数。

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The real challenge is finding an example that isn't so complex that you get lost in the problem domain but complex enough to show real value.

真正的挑战是找到这样一个示例，该示例本身并没有复杂到让您对问题束手无策，但是它的复杂度足以展示真正的价值。

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So what researchers do is they hope to get enough people in a sample, where overall, you hope to be capturing normal intake.

所以研究者做的是,让尽可能多的人群进入样本,总体上你就可以得到正常的摄入量了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Do you have an environment and schedule that supports your self-care so you get enough exercise, rest, and renewal?

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Larklife will remind you to eat more protein than usual at breakfast, so that you have enough energy to get you through the day.

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So imagine if you've been lucky enough to get some but have since found out that babies have to have their own tickets, even if they were conceived after you bought them.

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