So help yourself and others by practicing yoga.

因此，通过实践瑜伽帮助自己和他人吧。

youdao

There's coffee in that pot and tin cups in yonder sack, plenty, so help yourself.

壶里有咖啡，那边的麻袋里还有许多锡杯，你自己随便吧。

youdao

Call yourself a friend? So why won't you help me, then?

你说你够朋友？够朋友怎么不肯帮我？

《牛津词典》

Strength: Lifting weights can help build muscle strength so you can get up from a chair by yourself or pick up your grandchildren.

CNN: The new face of fitness is getting older

With a little help, you can pace yourself and maintain an exercise regime so that your first New Year's resolution won't be to lose 5 pounds but to run five marathons.

CNN: Site Seer: Get fit on the Net

The insights in this book are meant to help you develop the leadership skills necessary to become the master of yourself so you will be ready, willing and able to lead others.

FORBES: Celebrate #GivingTuesday: 12 Holiday Gifts That Give Back