So, what will be easier for you, to continue doing what you are doing, plodding along in desperate silence, OR spend time transforming the issues that prevent you from having your desires?
那么，什么对你来说更容易些呢，继续做你现在所做的事情，继续在绝望的寂静里漫步，或者投入些时间来改变那些阻止你得到你所渴望的东西的事情呢？
Addictions begin in the mind, so you want to spend time in the silence, training the mind how to be still.
成瘾开始于意识，所以你应该花时间去平静，训练意识，如何让它平静。
If your day is so busy that you just can’t find the time to be alone and to have stillness and silence, getting up a bit earlier can be a good solution for some people.
如果你的生活如此忙碌以至于根本没有单独的时间来拥有平静，早一点起床对一些人来说是一个不错的解决方法。
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