Loud snorers can wake themselves up with their own log-sawing sounds, but only for a few seconds.

打鼾者有时会被自己拉锯般的响声弄醒，但一般也就几秒钟。

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The AASM estimates that approximately 24 percent of women and 40 percent of men are habitual snorers.

睡眠学院估计大约24%的女性和40%的男性有打鼾习惯。

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However, experts warn that excessive snoring is not something that should be ignored for it can be a sign of ill health, with snorers more likely to have high blood pressure.

然而，专家提示，如果打鼾较为严重，千万不可忽视，因为这可能是某种疾病的征兆，打鼾严重的人患高血压的可能性较大。

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But experts said it would only help snorers if their habit was caused by a nasal obstruction.

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He advised snorers to consider if they are overweight or use alcohol.

BBC: Snoring cures success 'exaggerated'

The researchers looked at the carotid arteries in snorers and found increased thickening of the artery walls, indicating damage already setting in.

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