If you could snap out of that habit and initiate the realisation that you are then you can being to break that habit and start feeling better.
如果你能跳出那个习惯，重新认知到这一点，那你就可以开始打破那个习惯并开始过得好受一些。
For inspiration, watch the coaches prepare for daily tourist performances, in which they snap iron bars with their heads and break glass by throwing a pin at it.
观看教练准备日常教程的表演也是一种激励，他们会用头撞断铁棒，并投掷大头针击破玻璃。
He must have weighed a good 130 pounds, and he was strong enough to snap with one hand a branch so tough that a man would be hard put to break it with two.
它体重应该有130磅，一只手就可以轻而易举地把一个树枝折断，而这样的树枝对于人来说，用两只手也很难弄断。
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