Research has found that the body will slow or stop it with light on, get away from any light, even the blue light from your charging smart phone.
研究发现,当灯亮着时,身体会放慢分泌荷尔蒙褪黑素的速度或停止分泌,要远离任何光源,甚至是正在充电的智能手机发出的蓝光。
Because the body can't store folate in large amounts, it's smart to eat greens often.
由于身体不能存储大量的叶酸,常吃蔬菜便成了补充叶酸的好方法。
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