The key is to eat smaller meals more often, which speeds up your metabolism.

关键是更经常的吃更少的食物，这样可以加速新陈代谢。

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Eating more frequent, smaller meals helps keep you full, and lets you stay in control.

少量多餐，会让你经常有饱腹感，让你保持控制。

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Frequent, smaller meals help your metabolism run smoothly and keep you satisfied all day.

次数频繁但少量的饮食有助于新陈代谢的顺畅，让你觉得整天都很饱足。

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She also recommends eating smaller meals more often and getting plenty of fluids to help boost that lagging metabolism.

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Perhaps it's true that British children need to get out more, and I would also recommend trying to eat smaller meals more times during the course of the day, and higher in protein meals at that.

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He doesn't eat large meals, just smaller portions whenever he's hungry.

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