If you're susceptible to the effects of caffeine, just small amounts - even one cup of coffee or tea - may prompt unwanted effects, such as anxiety, restlessness, irritability and sleep problems.
如果你对咖啡因的作用特别敏感，那么即便是少量的咖啡因——比如一杯咖啡或是茶——就能导致一些不良效果，如焦虑、不安、易怒及睡眠问题等。
It really is okay to refuel by taking time for yourself... even if it's only with small actions like quietly drinking a cup of tea or visualizing a "safe place" for five minutes.
通过给自己时间恢复能量真的很好，即使只是一些很小的行动，如安静地喝杯茶或想象一个“安全地方”5分钟。
If you find a small inn with a unique view, you can just take a break and savor a cup of tea.
如果你发现了一间景观独特的小茶馆，就停下来，品尝一杯茶。
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