Eating a small steak every day could be as good for you as stopping smoking, scientists say.

科学家说，每天吃一小块牛排可以像戒烟一样对你有好处。

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For starters we have our own cuts, and we like to separate the different types of meat by its texture and shape, so for example what you guys call T-bone we actually divide into two different cuts: the boneless Lomo and the small steak Costeleta.

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You could throw it like a small javelin, or stab it into a piece of steak instead of using a fork, or you might take the ink cartridge out of the pen and fill the hollow shell with sand (just because you like sand).

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On December 16, 1985, Gotti and a small band of Gambino family co-conspirators waited for Castellano outside the Sparks Steak House in Manhattan.

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