A small place near a tree or a rock will be the warmest, but be careful before you decide where to sleep.
靠近树或岩石的小地方会是最温暖的,但是在你决定哪里睡觉之前要小心。
While most people only think of movement to help a small child sleep, repeated movement or swing may help a full-grown adult.
虽然大多数人认为运动只是为了帮助小孩子睡觉,但重复的运动或摆动可能会帮助一个成年人。
The researchers did a small study. They tested 18 young people who had good sleep after a sleepless night.
研究人员做了一项小型研究。他们测试了在一夜无眠后睡了个好觉的18名年轻人。
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