Let the legions of information obese fight on the front lines, and join me in nudging the small nuts and bolts that hold the ship together.

FORBES: Connect

He said humans generally have plenty of carnitine in their diet, which also is found in small amounts in nuts, beans, vegetables and fruit, and don't need to take it in supplement form.

WSJ: New Health Culprit Carnitine Found in Red Meat

Add nuts in small amounts to salads, main courses, and morning cereal for flavor and crunch.

CNN: Get the biggest bang for your calorie with nutrient-dense food