Half a sandwich, fresh or dried fruit, or a small handful of nuts are all good snacks.

半个三明治，新鲜的或干的水果，或一些方便的坚果都是很好的小吃。

youdao

A fine breakfast is a piece of fruit, a plastic bag with a small handful of nuts, and 8 ounces (250 ml) of low-fat yogurt.

健康的早饭要包括一个水果，一小袋坚果，8盎司(250毫升)的低脂酸奶。

youdao

If you need a boost, a vitamin-rich piece of fruit, a yogurt, or a small handful of nuts is more satiating and less expensive!

如果您需要充实一下精力，那富含维生素水果、酸奶或者一小捧坚果就能满足您的要求，而且花费更低！

youdao

Let the legions of information obese fight on the front lines, and join me in nudging the small nuts and bolts that hold the ship together.

FORBES: Connect

He said humans generally have plenty of carnitine in their diet, which also is found in small amounts in nuts, beans, vegetables and fruit, and don't need to take it in supplement form.

WSJ: New Health Culprit Carnitine Found in Red Meat

Add nuts in small amounts to salads, main courses, and morning cereal for flavor and crunch.

CNN: Get the biggest bang for your calorie with nutrient-dense food