...放开脚步 Relaxed Walking ; start running ; scamper 放慢脚步 Slow Down ; Go slowly ; slow down your step ; Slow Your Pace 梦幻脚步 The Dream Shake ; Dreams Footsteps ..
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Find a well-lit route, slow your pace, and make sure you're familiar with areas of broken concrete.
选择一条光线好的跑步路线，放慢速度，小心路面不平整的地方。
As you approach these areas, slow your pace and focus your vision on the most distant ground, scanning the area.
当你这些地区的做法，缓慢的步伐，重点放在最遥远的地面您的视觉，扫描该地区。
Try to do high knee sprints intermittently throughout your jog, but take breaks to slow your pace and jog when you need to.
尝试在你慢跑的时候间歇性地做高膝盖冲刺，但休息放慢你的速度并且当你需要的时候也可以慢跑。
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