Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval.
在你的眼光由一物缓缓地移向另一物之际,试着给予等长的时间。
"Shifting" down into a corner will thus slow the car in the same way it would a car with a gearbox.
因此,与驾驶装有变速器的传统汽车时一样,驾驶电动车的人在转弯时同样要把“档位”换到“低速挡”上,以便让车子慢下来。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
你可以用缓慢的、有节奏的呼吸,以及上述的思想转换技巧,来帮助自己放松从而再入梦乡。
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