If you need to run to the bathroom, grab a towel, or get some water, slow the machine down to a very reduced pace and lower the incline.

如果你需要跑向卫生间，拿毛巾，或者拿水，让机器的速度慢下来，放低坡度。

youdao

And for the nights I can't get to sleep, I grab my Sleepsonic pillow and put on some slow jams.

WSJ: High-Tech Sleep Aids: The Tech to Get Some Z's