If you need to run to the bathroom, grab a towel, or get some water, slow the machine down to a very reduced pace and lower the incline.

如果你需要跑向卫生间，拿毛巾，或者拿水，让机器的速度慢下来，放低坡度。

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Or do you grab a hold of that wheel and steer yourself straight? Whether it's a school assignment, a work project, or a volunteer mission, we all encounter things that slow us down.

亦或是那个抓紧方向盘，勇往直前的人？无论是在学校作业，项目工程，或志愿任务，我们总会碰到那些使我们停滞不前的事物。

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And for the nights I can't get to sleep, I grab my Sleepsonic pillow and put on some slow jams.

WSJ: High-Tech Sleep Aids: The Tech to Get Some Z's