The best pre-game meal includes carbohydrates and protein for energy, but is low in fat and fiber, which can slow digestion.

赛前最好的用餐包括用于碳水化合物和蛋白质，但需要可以缓慢消化的低脂肪和纤维。

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High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.

高纤维碳水化合物血糖指数相对较低，但它们与脂肪或蛋白质结合可以更有效地减缓吸收。

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Muesli's fiber makes it slow to digest, keeping you feeling full longer.

穆兹利中的纤维物质使得它消化较慢，维持饱腹感。

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The problem, apparently, is that the curve of the earth itself means fiber is too slow.

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Consumers looking for fiber in their juice appreciate the pulp content in juice from a slow juicer.

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