But you don’t have to do it alone. If you want the benefits of slow and aren’t sure how you can give up your speed addiction a slow coach can help.

慢下来是与直觉相对的，不论感觉多么丰富，都要拒绝，这不是件容易的事情，但是，你不是孤军奋战，如果你想从慢下来里面受益，如果你不确信如何放弃你的速度上瘾症，慢下来行为教练能够帮你。

youdao

If you're huffing and puffing at any point during the run, slow down and make sure you can take deep breathes.

如果你任何时候在跑步过程中气喘如牛，降低速度并且确保你能够深呼吸。

youdao

I expect that the NRC is going to slow down the process and do a re-analysis to make sure that nothing has been unturned in terms of lessons learned.

我预计NRC将会减缓进程，重新分析，确保在吸取了这次教训之后没有什么地方出现了问题。

youdao

That risks a demand deflation spiral, which is sure to increase the debt burden and sharply slow down growth, not to mention stress the financial system.

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Facing dwindling import options and a renewable sector sure to slow under new subsidy cuts, Italy reversed their offshore ban on drilling last month.

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