If you break up the flow, it will slow you down considerably.
如果你打破了它,阅读速度就会慢很多。
If you run hard every day, you will just continually break your muscles down, and improvement will be slow and difficult -and it could lead to burnout or injury.
如果你每天都跑到精疲力尽,你会中断肌肉的生长,提高肌肉将是更慢更难的事情,甚至肌肉会因此受到伤害。
Ever since Basil Fawlty moaned about "the British Leyland Concerto in four movements, all of them slow with a four-hour tea break in between", the car industry has been an emblem of national decline.
自从巴兹尔·弗尔蒂抱怨“英国利兰协奏曲分为四部分,每部分之间都因四小时的间隔而变慢”(利兰是英国的一个汽车公司,协奏曲为其中的一个汽车品牌),汽车工业就成为英国衰退的一个象征。
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