The participants of the siesta contest win points for the first person to fall asleep, the loudest snorer, best original sleeping position and best dressed sleeper.

参与者将被评选出最快入眠者、鼾声最响者、最佳睡姿奖和最佳睡眠穿著奖。

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For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.

而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。

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Those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front, 'says Dr Shneerson.

对于那些一平躺就打呼噜的人来说，他们可以将枕头垫在上背部，这样可以“迫使”他们在睡觉的时候调整睡姿。

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When people want stress relief, they tend to go for massage-the manipulation of muscles, the prone sleeping position and the feel of another's hands all create a comforting environment.

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The proposed sleeping position involves leaning forward and placing your head on the pillow's sloped top.

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Dr Drucker, whose has also examined why smoking and sleeping position are risk factors for SIDS, says this latest research will help establish the cause of death in certain cases.

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