Long flights throw my sleeping pattern out of kilter for days.

长途飞行使我的睡眠习惯给打乱了好几天。

《牛津词典》

If you continue with this sleeping pattern, these toxins will accumulate in your body over time.

如果你继续这种睡眠模式，日积月累下去，这些毒素会在你的身体里不断累积。

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Social jet lag refers to the feeling of being very tired when you return to work after a holiday, especially because of changes to your sleeping pattern.

Social jet lag 指休假结束返回工作岗位时的倦怠感，主要是由睡眠模式的变化引起的，称为“假后返工时差”。

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because it will ruin your whole sleeping pattern.

因为这样会破坏你整个睡眠模式的。

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The pedometer tech inside also monitors your sleeping pattern.

ENGADGET: Fitbug launches Bluetooth-connected activity sleep tracker and scales (hands-on)

Noticing the circadian pattern of Charles B's depression, Dr Wehr asked him to get through a night without sleeping, and then to increase his nightly sleep only gradually, so that for almost a week he was awake during those crucial early-morning hours.

ECONOMIST: People, like all living things, are four dimensional