Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal.

基于超过23多年的科学研究，我们的宁静时刻睡眠治疗系统是一种自然睡眠的援助，这将有助于您达到深层的睡眠状态，放松和更新。

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Most nightmare patients treated with imagery rehearsal therapy report improvements in sleep quality and significant reductions in nightmare frequency; these gains are maintained over time.

大部分的接受图像预演疗法的患者都报告有睡眠质量的提高和噩梦出现频率的显著减少；这些改善随着时间的推移依然能够保持。

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It decreases the hot flushes that can disrupt sleep and is even prescribed by doctors for breast cancer patients who are undergoing active therapy.

它能缓解干扰睡眠的潮热，医生甚至利用它治疗正在接受积极治疗的乳腺癌患者。

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What we now call i-dosing are sounds previously known as binaural beats that have been used for research and sleep therapy.

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They can then prescribe physical and occupational therapy, as well as treatment for sleep problems, depression and cognitive impairment.

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If you don't have apnea, some docs recommend cognitive behavioral therapy: You work with a trained therapist to change how you think about sleep and learn sleep-inducing techniques (like how to set up your sleep space and what to do before bedtime).

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