For those who suspect their multivitamins may be curtailing sleep, the best solution may simply be to take the pills in the morning, or at least several hours before bed.

对于那些怀疑服用多种维生素会缩短睡眠的人来说，最好的办法就是在早上服用，至少应当在睡前几小时内。

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Get as much 'natural' sleep as possible, meaning that drugs and sleeping pills interfere with the natural repair of the body that occurs every night.

尽量进行自然睡眠，这就是说药物和安眠药会干扰身体在晚上的自然修复。

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The sleep tracks are temporary. Eventually you discard them and sleep naturally with no pills, tapes, or anything else.

这些音乐只是暂时的，最终你将不再需要它们，你将会无需任何药物、音乐以及任何其它东西的帮助而获得自然的睡眠。

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They're sort of bad things that could happen to you One particularly trendy sleep disorder that's been discovered recently are side effects of sleeping pills such as Ambien.

这时你睡觉时会遇到的,其中一个现在很多人研究的睡眠障碍是,最近发现的,服用安必恩这样的安眠药有什么副作用。

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While most pills or medications used to battle jet lag help travellers sleep better, the newest prescription pills do the opposite: they help travellers stay awake and alert.

BBC: Prescriptions for jet lag

The original OxyContin was, initially, seen as a breakthrough in pain relief because it would slowly release its active ingredient, oxycodone, over 12 hours, allowing people with chronic pain to be able to take fewer pills, sleep through the night, and generally be less tortured by their condition.

FORBES: Is The Era Of OxyContin Abuse Over?

He was taking pills to help him sleep.

NPR: Chaplain Struggles with PTSD from Time in Iraq