Right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies but sleep in the same room.

现在，为了降低婴儿猝死综合症的风险，美国儿科学会建议母亲不要和她们的宝宝睡在同一张床上，但可以睡在同一个房间里。

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With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.

有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。

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Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?

或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？

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It is possible to boost the quality of sleep by stimulating the right region of the brain with electricity during the night.

BBC: Boosting sleep 'may slow memory rot'

Royal Castle Child Development Center offers an arts-based health curriculum called Eat Sleep Play that is designed to teach children, parents and caregivers how to eat healthy, get the right amount of sleep and lead an active lifestyle.

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To me, one of the most useful stories for understanding why H5N1 is not worth losing much sleep over right now is the tale of how Hilleman, who created the vaccines for mumps, measles, and hepatitis B, among others diseases.

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