In other words, is sleep learning possible?

换句话说，睡眠学习是有可能的吗？

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But if we want our kids to realize their full physical, learning and social ability, sleep is important.

但如果我们想让我们的孩子充分发挥他们身体的、学习的和社交的能力，睡眠是很重要的。

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The results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.

研究结果为专业人士和家长提供了一个明确的信息：当孩子在学习和注意力方面出现问题时，睡眠问题需被纳入考量。

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But UK experts remained mixed over whether sleep affected spatial learning.

BBC: Spatial memory works in a similar way in rats and humans

However, Dr Neil Stanley, of the University of Surrey, said sleep loss harmed spatial learning, although the brain could rise to the "spatial learning" challenge in the short-term it would struggle eventually.

BBC: Spatial memory works in a similar way in rats and humans

Poor sleeping patterns are both a symptom of bipolar disorder and can bring the illness on, so learning good sleep hygiene is especially important for young people at genetic risk for the disease.

CNN: Can a person 'discourage' bipolar disorder?