Meditation, like sleep, reduces sensory input, and this quiet state may provide a time for neurons to process and solidify new information and memories.
就想睡眠一样，冥想减少了感官输入，这种安静的状态可以为神经细胞加强和巩固新信息和记忆提供了时间。
Already millions of people use pocketable screens to input their location, what they eat, how much they weigh, their mood, their sleep patterns and what they see.
现在已有数百万人用袖珍屏幕摄像机记录自己的所处位置、起居饮食、体重、情绪、睡眠方式和所见所闻。
These cells know which signal to send because they receive light input from our environments - bright says wake, dark says sleep.
这些细胞知道该打什么信号，因为它们从环境中接收到光线刺激，明亮时就表示人该醒着，昏暗时就该睡觉。
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