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Heavy media use interferes with sleep by reducing sleep duration.
大量使用媒体设备会缩短睡眠时间,从而干扰睡眠。
For example, sleep duration has declined from some 8 hours in the 1950s to 7 in recent years.
例如,睡眠时间从20世纪50年代的8小时左右下降到近年来的7小时。
Sleep duration is a modifiable risk factor with potentially important implications for obesity prevention and treatment.
睡眠时间是一个可变危险因素,对肥胖症的预防和治疗有着潜在的重要意义。
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