But I've been testing a new home-sleep monitor called the Zeo Personal sleep Coach that lets people track their sleep patterns nightly in their own bedrooms.
不过,我最近在家测试一种名为zeo Personal Sleep Coach的新型家庭睡眠监测仪。它让人们可以在自己的卧室里跟踪自己夜晚的睡眠状况。
Instead of reacting immediately with our frustration, pause, take some time to reflect, talk it over with another coach, perhaps even sleep on it.
与其带着满腔愤怒开始行动,不如暂停下来,花点时间反思一下,或者跟别的教练商量一下,甚至冷它一会儿不去管它先。
By the time we stumbled off the coach back at the hotel, having been up before dawm, our lack of sleep was starting to catch up with me. The afternoon drifted past in a dream.
我们在天亮前就早早起床,因此从大巴下来跌跌撞撞走 回酒店时,睡眠的不足开始让我犯困。 下午就在梦乡中度 过了。
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