A person in the struggle to work hard, if you do not step into the clear, equal to your trip a place, not the first rule of sleep and travel in general.

一个在奋斗途径上努力的人，要是不把步骤分清楚，等于你旅行一个地方，不先规定睡眠和行程一般。

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You will keep costs down and have a much more profound experience if you eat what the locals eat, sleep like the locals sleep and travel like the locals travel.

假如你吃当地小吃，住民宿还有参加当地旅游团，你就能节省开销还能体验到更深度的旅游经验。

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They sleep with her in a king-sized bed and travel with her in the car whenever possible.

一起在大床上睡觉； 另外只要有可能便和她一起乘她的车旅行。

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Some nonmedical options to try include staying hydrated, exercising or being active during the time you are supposed to be awake, and getting enough overall sleep before, during and after travel if possible.

CNN: Can melatonin prevent jet lag?

Since the players largely live at home and rarely travel during the season, sleep and discipline are considered must-haves.

WSJ: Jacksonville Jaguars Ask Free Agents to Bring Their Wives

Parishioners could travel to these makeshift villages from far and wide, sleep overnight and go to church the next morning before beginning the long journey home.

BBC: The perfect trip: Lapland