Especially as the in-depth understanding of the different sleep states, the mechanism of memory, and the relationship between sleep and memory increasingly become the focus of the study.

特别是随着人类对睡眠状态研究的不断深入以及记忆机制各方面的深入了解，睡眠与记忆的关系问题越来越成为大家研究的重点。

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When sleep is compared with wakefulness, and performance is better after sleep, then some benefit of sleep for memory must be acknowledged.

如果把睡觉和不睡觉进行比较，我们会发现睡觉后的表现更好，那么就必须承认睡眠对记忆的一些好处。

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Poor sleep has an influence on our memory and learning.

睡眠不好会影响我们的记忆力和学习。

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In patients with dementia, the symptoms of brain cells dying, bad sleep and memory loss are far far worse than in normal ageing.

BBC: Boosting sleep 'may slow memory rot'

She added this could specifically help medical and military training and further research could be carried out to see if sleep loss affected other brain and memory functions in a similar way.

BBC: Spatial memory works in a similar way in rats and humans

This work shows that sleep trains the brain and promotes memory reorganisation from the hippocampus to the striatum, meaning that navigation becomes more automatic.

BBC: Time spent in bed could make you a better gamer