Sleep AIDS should be the exception, not the rule for sleeping.
睡眠辅助性药物应该是一种例外情况,不是正常睡觉行为。
Using sleep aids daily can cause dependancy and drowsiness during your shift.
睡眠辅助性药物可能产生出依赖,在上夜班时犯困。
Over-the-counter sleep aids that contain antihistamines will make restless legs worse.
非处方安眠药含有抗组胺成分,它会使不安腿综合征更加严重。
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