"If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels," Penev said.

如果你的目标是减肥，不睡觉就像是戳了根棍子在你自行车车轮里。

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If you start skipping sleep or waking frequently, this has a cumulative effect, and the worry of losing sleep can often cause its own stress.

如果你开始失眠或者睡不踏实，常常在睡觉时醒来，这是有积累效应的，而担心睡不着常常又会给你造成精神紧张。

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Skipping a sleep cycle can make you feel exhausted the next day, so don't have too many and be sure to hit the sack early.

错过一个睡眠周期会让你第二天觉得疲惫，所以不要喝太多，一定要早点睡。

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You may feel guilty hitting the snooze button and skipping the morning workout, but sometimes the extra hour of sleep is more important than an hour on the treadmill.

WSJ: When It's Worth It to Skip a Workout and Sleep

Not only was it much better than any of the US airline lounges, it certainly beat eating on the plane, and by skipping the entire inflight meal service, it let me get more sleep on an otherwise relatively short flight.

FORBES: Frequent Flyer Oasis: British Airways Lounges Ease Stress Of Travel