... & DNA : 叶酸、B 12 骨骼增长 :Vit D 维持细胞结构和功能: Vit A、C、E 维生素 青少年营养 不吃早餐或其他正餐(skipping meals) 在外就餐 零食 (snacking) 节食 特点 : 饱和脂肪、单糖、盐 青少年营养 多谷类,供给充足的能量 保证蛋白质的供给 (肉、鱼...
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By Skipping Meals 跳过哪一顿
Skipping meals makes you lose weight fast.
不吃饭让你体重快速下降。
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Skipping meals will help you lose weight.
少吃一餐将帮助你减肥 。
And skipping meals tends to make you overeat later.
不吃早餐往往让你过后吃得过多。
At the spa, teens can learn about the importance of not skipping meals, having enough carbohydrates in their diets, or not drinking too much soda.
FORBES: Teenage Weight Land
About 200 lone parents at the charity Fife Gingerbread, who took part in the study, reported skipping meals to ensure their children had enough to eat.
BBC: young girl sitting near railings
"(Journaling) helps them recognize where they might be missing out and skipping meals, or going too long in between meals and therefore leading to overeating at subsequent meals, " she said.
CNN: Journaling helps woman lose half her body weight
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