Cooking foodincast ironskilletscanincrease the ironcontentoffoods, and consuming Vitamin C-rich foods along with iron-rich foods canimproveironabsorption.
The iron stove had a cast-iron warmer on the top, and in that warmer would be pork roasts and pork chops and fried chicken, two gallon pots of butter beans with salt pork, navy beans with ham bone, rattlesnake beans glistening with bacon fat, pans of chicken and dressing, macaroni and cheese, cornbread and cathead biscuits, mounds of mashed potatoes and sweet potatoes, skillets of fried green tomatoes.